Fit & Focus Starter Plan

What’s Included:

✔ 5 Day Workout Split

 A structured weekly plan you can repeat for 4–6 weeks.

We include:

• Lower Body + Glutes

• Upper Body Push

• Glutes + Hamstrings

• Upper Body Pull + Core

• Full Body Strength

• Sets, reps, and beginner-friendly progressions

 ✔ Basic Meal Plan

 Simple, easy-to-follow meals to support fat loss and muscle building.

You get:

• 1–2 sample meal days

• Protein-focused meals

• Portion guidance

• Beginner-friendly structure

✔ Weekly Grocery List

A straightforward list broken down by:

• Proteins

• Carbs

• Veggies

• Healthy fats

• Extras

Everything you need for the full week.

 ✔ Quick Start Guide

 A simple guide to help you get the most out of your plan.

Includes:

• Warm up instructions

• How to choose weights

• How to progress each week

• How to track results

• What to do if you miss a day

 ✔ Self-Guided Program

 Perfect for anyone who wants a plan without coaching.

• No check ins

• No calls

• No weekly accountability

Just follow the plan at your own pace.