Foundation Coaching

✔ 15–30 Minute Consultation (included for all clients)

During your consultation, we will discuss:

    •    Where you are starting

    •    Your fitness level

    •    Your goals (fat loss, tone, strength, or health)

    •    Your schedule + lifestyle

    •    Any injuries or limitations

This sets the foundation for your personalized program.

✔ Progress Tracking

    •    Before + after photos

    •    Measurements

    •    Weekly weigh-ins

    •    Monthly progress review

✔ Weekly Accountability Check-Ins

Every week you’ll receive:

    •    A personal check-in message

    •    Progress review 

✔ Monthly Workout Plan

    •    A custom 4-week training split

    •    Beginner to intermediate progression

    •    Gym or at-home options

    •    Modifications for all fitness levels

    •    Updated each month based on your progress

✔ Two Live Workouts per Month (Online or In-Person)

    •    45-minute sessions

    •    Form corrections

    •    Movement coaching

    •    Real-time guidance

    •    Technique breakdowns

You can choose:

    •    In-person (Houston area)

    •    Online via Zoom

✔ Form Checks (1 per week)

Send videos for:

    •    Technique correction

    •    Posture + movement tweaks

    •    Safety guidance

✔ Add-On Options (optional, not required)

    •    Personalized Macros + Nutrition Targets

    •    ZozoFit Body Scan

    •    Meal Plan Upgrade

    •    Extra Live Workouts