Progressive Coaching

✔ Consultation (Included)

A 15–30 minute onboarding session where we break down:

    •    Your starting point

    •    Your fitness level

    •    Your goals

    •    Your lifestyle + schedule

    •    Your biggest struggles and strengths

✔ Progress Tracking

    •    Before + after photos

    •    Weekly weigh-ins

    •    Monthly measurements

    •    Progress log inside your client portal

✔ Accountability + Support

    •    Weekly check-in (video or voice message)

    •    Weekly “Recomp Reflection” message

(a meaningful insight, mindset tool, or lesson to help keep you focused)

    •    Weekly goal reset

    •    Access to the client communication portal (M–F)

✔ Training Program

    •    Customized 4-week training split

    •    Updated monthly based on progress

    •    Home or gym programming

    •    Exercise demonstrations + modifications

✔ 1:1 Workout Sessions

4 private workouts per month

(1 session per week — in person or via Zoom)

    •    Real-time coaching

    •    Technique corrections

    •    Strength progression tracking

    •    Push, guidance, and form accountability

✔ Recovery & Mobility

    •    Guided stretch and recovery routine

    •    Mobility-focused warmups + cool-downs

✔ Optional Add-Ons

(You can choose to price these separately)

    •    Personalized macros

    •    ZozoFit body scan